Monday, January 05, 2009

Baked Beans Recipe

Since it is winter I came up with a simple and tasty no-fat treat for those "coldy" winter days:

KKJ Baked beans

Ingredients:
2 cans of spicy chili beans, undrained
1 can each of black, kidney, and white beans, drained
3/4 cup brown sugar
3/4 cup sweet baby rays bbq sauce
1 medium onion chopped
2 tsp dry mustard or cracked mustard seeds
1 tsp minced garlic
2 tbsp red wine vinegar
1 splash of Tabasco

Combine all ingredients in a bowl
Pour into a 9 x 13 casserole dish
Preheat oven to 275 degrees F
Cook covered for the first hour
Cook uncovered for approximately 3 hrs (up to 4)
Remove once the viscosity is right (syrupy, baked beans consistency)
Enjoy

1 comment:

rarrin' said...

Thanks for sharing Karen!!! Tim said they were excellent, we will have to try this weekend.